Why Yoga Nidra?

What can Yoga Nidra help me with?

  • Sleeping deeply, dreaming, and awakening refreshed.

  • Feeling hope again after grief & loss.

  • Feeling calm and peaceful in your heart.

  • Reducing anxiety, depression, stress, and overwhelm.

  • Making decisions with your body’s intuition.

A woman lying on her side on a bed with a tan bedspread, in a cozy bedroom with natural light coming through two windows. There are houseplants on the windowsill and a dresser with a salt lamp and tissue box on it. A dreamcatcher hangs on the wall, and a lunar phase calendar is mounted on the wall beside a framed certificate.

Why should I try Yoga Nidra?

  • Are you juggling a lot or feeling overwhelmed?

  • Are you experiencing anxiety, grief, or depression?

  • Do you struggle with falling asleep or sleeping well?

  • Do you feel guilty taking time for self-care?

Yoga nidra is an ancient practice for deep rest and renewal.

Lie down or sit. Listen.

Receive much needed physical and mental rest simply by following prompts for breath sensing, body sensing and guided imagery.

A 45 min Yoga Nidra is equivalent to three hours of deep sleep.

Cycle diagram showing four phases: Rest Phase, Rise Phase, Release Phase, Becoming, and Being.

What is Daring to Rest Yoga Nidra?

I offer the Daring to Rest Yoga Nidra method for women.

The 3-phase Daring to Rest method helps women with meeting then releasing:

1) physical exhaustion (Rest phase)

2) mental/emotional exhaustion (Release phase)

3) life purpose exhaustion (Rise Phase)

3 Ways to Rest:

6-Month Mentorship Program

RESTED LIFE

The Rested Woman is a 6-month journey for highly-sensitive women to step out of exhaustion and claim a rested life with the 3-phases: Rested Body, Rested Voice, and Rested Action.

RESTED LIFE MENTORING

In-Person Rest Circles

CAMDEN, MAINE

Tuesdays 1:00-2:00 pm
Nov 4, 18, Dec 2, 9, 16

Symmetree Meditation Studio

20 Bayview Street, Camden, Maine

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Online Rest Circles

FROM HOME, ON ZOOM

5:00-6:00 pm on the New Moon:

Thursday November 20

Thursday December 18