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Sunday March 22
2:00-3:30 pm at Belfast Dance Studio (2nd floor, accessible by stairs)
109 High Street, Belfast, Maine
As you lie down and rest in stillness, we support the body’s natural shift into parasympathetic calm. Experience deep relaxation with the ancient practice of Yoga Nidra with Hester Brooks accompanied by the soothing sounds of live cello by Robin Lane, a professional cellist, composer and sound engineer from the Portland area.
Pre-registration is required as space is limited. Please help us make this special event possible by registering early and sharing it with your friends. A minimum of 15 registrants by March 15 is required to run this event and we are unable to offer refunds. If you sign up and can’t attend, you are welcome to give your spot to a friend.
Sunday March 22
2:00-3:30 pm at Belfast Dance Studio (2nd floor, accessible by stairs)
109 High Street, Belfast, Maine
As you lie down and rest in stillness, we support the body’s natural shift into parasympathetic calm. Experience deep relaxation with the ancient practice of Yoga Nidra with Hester Brooks accompanied by the soothing sounds of live cello by Robin Lane, a professional cellist, composer and sound engineer from the Portland area.
Pre-registration is required as space is limited. Please help us make this special event possible by registering early and sharing it with your friends. A minimum of 15 registrants by March 15 is required to run this event and we are unable to offer refunds. If you sign up and can’t attend, you are welcome to give your spot to a friend.