A cozy bedroom featuring a bed with gray bedding, a cylindrical pillow, and a white fur throw. Two windows with sheer curtains reveal green foliage outside.

Rest Shop

Join moon circles, a six-week women’s sisterhood, and guided rest meditations.

ONLINE & IN-PERSON IN MAINE

Short Rest Practice

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Shaking Off Anxiety- 5 min
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Grounding the Body- 5 min