A cozy bedroom featuring a bed with gray bedding, a cylindrical pillow, and a white fur throw. Two windows with sheer curtains reveal green foliage outside.

Rest Shop

Join rest offerings or purchase guided rest meditations.

ONLINE & IN-PERSON IN MAINE

Short Rest Practice

Short Rest Practice

Quick View
Shaking Off Anxiety- 5 min
Quick View
Grounding the Body- 5 min