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Join us for this relaxing afternoon to ground your nervous system and quiet your mind. Hester will guide you into deep rest with the practice of Yoga Nidra.
Friday May 1
3:30-4:30 pm
Rockport Public Library
1 Limerock Street, Rockport, Maine
Choose to sit in the library’s chairs or bring something comfortable to lie down on and a few pillows/blankets to make a comfy rest nest on the floor.
Join us for this relaxing afternoon to ground your nervous system and quiet your mind. Hester will guide you into deep rest with the practice of Yoga Nidra.
Friday May 1
3:30-4:30 pm
Rockport Public Library
1 Limerock Street, Rockport, Maine
Choose to sit in the library’s chairs or bring something comfortable to lie down on and a few pillows/blankets to make a comfy rest nest on the floor.