A Love Letter to Rest
Here’s one woman’s story about the magic of discovering rest.
“This is a love letter to everything I discovered on my journey with rest.
One year ago today, I arrived a rest retreat with Hester. I thought I was simply going away for the weekend, but little did I know that those few days would spark a love and passion that would ripple into every part of my life.
Rest has helped me navigate grief, burnout, boundaries, decision-making, anxiety, fear—
Most of all, it has guided me back to self-love.
The lessons learned have woven their way into my daily rhythms:
practicing at home
honoring moon and menstrual cycles
lighting candles
pulling oracle cards
sharing this practice with friends and family.
This journey has been nothing short of life-changing.
To all the women I’ve met along this path: you hold a piece of my heart. Your presence, stories, and support have left a lasting imprint on mine. I am grateful to have met you and been in your light.
And to my incredible rest coach, Hester Brooks - this journey would not have been what it is without you.
Thank you for holding space, being a safe landing place, and for teaching me how to come home to myself.”
I love receiving these messages. In fact, it’s why I am still in practice.
Who would you be after prioritizing rest in your life for 1 year?
Who will you be if you don’t?
A rested life doesn’t just happen, we have to plan for it.
It all starts with taking 1 hour for you:
Come to our In person Rest Circles.
Join us for our New Moon Rest Circles online
Sign up for a Rested Life Consultation with me.
We have to be in the frequency of rest to feel it in our bodies, to know that there is another way.
Take the first step towards a rested life.
