Welcome
Rest Sisters
Surrender to Sleep practice:
If your mind is particularly active, you may wish to try these practices before the recording:
Begin by reviewing your day. You can use your journal to write down the day’s events, or simply note them in your mind. What happened in the morning, afternoon, evening?
Take a “thought sample”, simply writing down your thoughts for 1 minute. Then look at the thoughts, acknowledge each one, and then say to them “I see you and I thank you. I will take care of this tomorrow. Goodnight for now”.
Then get cozy in your bed, anoint yourself with fairy godmother rest balm if you wish, and play the surrender to sleep meditation.
Yoga Nidras:
Schedule a 1:1 check in with Hester
30 min slots will be available during the retreat Sunday and Monday (sign up with Libby), or you may choose a 30 min slot after you get home on the calendar below:
Continue your rest journey after the retreat.
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"The Rested Path" 1:1 Coaching
Learn to break the cycle of stress & exhaustion so you can claim a rested life.
No matter what your obstacles are, you can sculpt a more rested lifestyle!
A rested life doesn’t just “happen”, we have to plan for it. These 6 sessions over 3 months will help you create your unique version of a well-rested life.
Held Online. Rest from your own bed. Receive custom Yoga Nidras for you, followed by rest coaching with Hester to help you claim a rested life.
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"Rest is Love" 21-day Rest Journey
Learn to develop a home rest practice.
Rest for 21 days in a row with the support of this community of women.
Held Online. You may still register even if you cannot attend live. Recordings will be sent.
Thursdays 2:00-3:30 pm Eastern Time
February 15, 22, 29, March 7
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Resting with the Heart
Balance your nervous system and open your heart.
Restorative Yoga, Somatics and Yoga Nidra practice with Shana Bloomstein & Hester Kohl Brooks.
In-Person at Belfast Dance Studio, 109 High Street, Belfast, Maine.
Sunday March 10, 2-4pm